For those of us who eat a plant-based diet, we can't afford to not consume omega-3's, but how can we get from plants? Flaxseed oil!
Flaxseed oil has one of the highest concentrations of plant-based essential fatty acid omega-3 alpha linolenic acid (ALA).
ALA can be converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the body, which are essential for overall health and wellbeing.




