5 Hacks on How to Increase Energy Levels and Motivation

5 Hacks on How to Increase Energy Levels and Motivation

Thinking about how to increase energy levels is something that we all do. Whether we are feeling fatigued, stressed or simply unmotivated, this lack of energy can have a huge impact on our daily lives. To help increase energy levels for 2022, we have provided you with 5 hacks for how to increase your energy and motivation this new year. 

5 Hacks to on How to Increase Energy Levels & Motivation

1. Get More Sleep & Increase Energy

Fatigue is most closely associated with your quality of sleep. When you don't get enough quality sleep, you are missing out on the best way to increase your energy. There are medications and supplements available to help improve sleep quality and thereby increase energy levels. You can also try establishing a regular sleep schedule, putting down the devices before bed and winding down before you fall asleep, so you can increase your energy levels and motivation. Increase your energy today by preparing for sleep tonight. 

2. Increase Energy & Reduce Stress

While it is not possible to entirely banish stress from your life, reducing stress is one of the best ways to increase energy and motivation. Try taking some time for yourself, taking up a hobby or even just going for a walk to help increase your energy levels. It is possible that some medications and antidepressants can help increase energy, but if you feel depressed, overly stressed or burdened with anxiety you should seek the help of a qualified healthcare professional. 

3. How to Increase Your Energy Level with Exercise

One of the best ways to increase energy levels and motivation is to get moving. Regular exercise has been linked with a decrease in fatigue levels and an improvement in sleep quality. When looking for ways to increase energy, exercise is a guaranteed option. Even when looking for ways on how to increase energy after 50, building up to a steady, regular exercise routine can have endless benefits for motivation and energy levels. 

4. Best Foods for a Healthy Diet to Increase Energy

A nutritious diet is essential to increase your energy levels. Having a healthy diet to increase energy involves choosing the best foods to provide the body with the vitamins and minerals we need to function optimally. A poor diet and skipping meals throughout the day has been connected to fatigue and anxiety, so opting for the best foods with vitamins to increase energy is an important first step to increase your energy levels. It is possible to complement a healthy foods diet with vitamin supplements to increase energy, such as with MCT oil. These further help our bodies receive the vitamins it needs to improve energy levels and motivation. 

5. Connect with Others to Increase Motivation & Energy

Socialising with others is a proven way to increase energy levels and motivation. Social isolation is a proven cause of low mood, tiredness, and anxiety. So, when you are looking for ways on how to increase energy levels, try catching up with friends, joining a club or even volunteering at a worthwhile organisation! 

Supplements to Increase Energy Levels with Melrose Health

There are several medications, vitamins, antidepressants, and supplements available to increase your energy levels and motivation. At Melrose Health, we have a range of supplements and vitamins to help increase your energy levels in combination with the best diets and healthy lifestyle choices. While these vitamins and supplements should not replace healthy foods that increase energy, they can provide a much-needed boost to help you combat fatigue and tiredness. Check out our range today and contact us for more information about the different supplements to increase energy levels. 

NOTE: Melrose has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care practitioner. 

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Liv Kaplan

Liv Kaplan is an Australian nutritionist (BSc), passionate foodie and content creator who has a holistic approach to nutrition and wellness.

She specialise in sugar-free and gut-friendly recipes with a focus on the magic of real food.

When it comes to wellness, she believes in what you can have to feel happier and healthier, not what you can't have.

Located on the shores of Bondi Beach, she is a living example of how good nutrition is an integral part of our overall health.