6 reasons why Wheatgrass is optimal to daily health

6 reasons why Wheatgrass is optimal to daily health

Wheatgrass is a vital superfood product in the health and wellness space, but if you’re confused about what it is exactly, you’re not alone! Does wheatgrass come from wheat? And don’t most people try to avoid wheat?

Wheatgrass is a vital superfood product in the health and wellness space, but if you’re confused about what it is exactly, you’re not alone! Does wheatgrass come from wheat? And don’t most people try to avoid wheat?

Don’t worry—we’ve written this post to help you learn more about this superfood health product and why everyone needs to incorporate wheatgrass into their daily health routine today.

What is wheatgrass?

Wheatgrass is a popular item found at health food stores, juice and smoothie bars and more. But what is it?

Wheatgrass is made from the young, freshly sprouted leaves of wheat plants. It is nutrient-dense and provides a rich range of vitamins and minerals, including iron, calcium, magnesium, potassium, amino acids, chlorophyll, and vitamins A, B, C and E.

Our organic wheatgrass powder is a wholesome green superfood made from the powdered dehydrated leaves of organically grown young wheat plants. It is a good supplement for diets deficient in green vegetables, or anyone looking to enhance their nutrition.

Benefits of wheatgrass

Wheatgrass has many excellent health benefits and is a great supplement to amplify your diet. Here are our 6 favorite benefits of wheatgrass:

Naturally nutrient-dense

Wheatgrass is naturally an excellent source of nutrients. It contains health-supporting nutrients like dietary fibre, minerals, vitamins, antioxidants, chlorophyll and folate, an essential B vitamins. It also contains eight essential amino acids, which are nutrients that your body cannot produce so you must get them through your diet.

Cancer-fighting properties

Wheatgrass is naturally high in glutathione and vitamins C and E, which are important antioxidants. Antioxidants fight free radicals in the body to protect against cell damage and disease. They may even help protect our bodies against cancer cells and assist to decrease side effects from some cancer treatments. 

Anti-inflammatory properties

Wheatgrass can help ease chronic inflammation, which plays a role in many diseases like cancer, autoimmune disease, and heart disease.

One of the reasons that wheatgrass is so effective against inflammation is that it contains high levels of chlorophyll. An important component of green plants that naturally provide anti-inflammatory effects.

Thus, wheatgrass is especially effective at reducing inflammation, to provide less bloating in the gut and soothe digestive upset.

Reduces bad cholesterol

We’ve all heard about how too much LDL or “bad” cholesterol can build up in the body and cause negative health effects like high blood pressure and heart disease. Though, supplementing regularly with wheatgrass may help decrease bad cholesterol levels in the body and raise good HDL cholesterol levels. 

Thus assisting in healthy hormone production, vitamin D and digestive fluids.

Regulates blood sugar levels

Many of us struggle with blood sugar regulation and keeping our cravings under control. Therefore, supplementing with wheatgrass has been shown to have a positive effect on lowering and stabilizing blood sugar levels. This is very important when controlling conditions like diabetes and can have a huge impact on our energy levels.

Promotes healthy weight loss

Wheatgrass is low in calories and high in fibre, so it can be a great supplement to add to your diet as fibre promotes movement of waste through-out your digestive tract. So it’s beneficial for those who struggle with bowel irregularities and constipation. It can also assist in weight loss and maintenance of healthy weight.  

Does wheatgrass have caffeine?

Wheatgrass can have similar effects to caffeine, but it does not contain any caffeine. That makes wheatgrass a great alternative for anyone looking to boost their energy but cut down on caffeine intake.

Wheatgrass can also help to detox and cleanse the body of toxins and impurities. Thus, supplementing with wheatgrass regularly can help to keep cells functioning optimally, resulting in regulated energy levels, focus and overall health.

Is wheatgrass suitable for everyone?

Wheatgrass is generally considered safe for most people. It has not been shown to cause side effects in most people and is typically considered gluten free because it is made with just the grass of the wheat plant, not the seeds (gluten is only found in the seeds). 

However, those with celiac disease or gluten sensitivity may wish to use caution when supplementing with wheatgrass, be sure to select high-quality products that are certified gluten-free and consult your healthcare professional if you have any concerns. 

Products Mentioned In Article

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Dione Promm

(BHealthSc, GradCertPMgt)

Dione Promm is a Naturopath and the Head of Science and New Product Development at Melrose Health Australia.

She heads up the Research & Development function where research, testing and formulation is undertaken to create evidence based, efficacious dietary supplements and premium quality health foods.

Dione has worked within the natural health sector for over 15 years with qualifications in Naturopathy, Nutrition and Product Development.