Are Organ Meats Good For You?


For years, organ meats, also known as offal, have been somewhat overlooked in many Western diets. 

However, they've always held a place of honour in traditional cuisines around the world, praised for their rich nutrient content. 

But are organ meats good for you? Let's delve into this age-old question and demystify the health benefits and concerns related to consuming these unique foods.

Is Organ Meat Healthy?

Our ancestors have consumed organ meats for generations, primarily because of their nutrient density. 

Organs like liver, heart, and kidney are packed with essential nutrients, including vitamins A, D, E, and K, as well as vital minerals such as iron, zinc, and selenium. 

Organ meat is good for you for a number of reasons. These meats provide high-quality protein and essential fatty acids that can be beneficial for heart health, brain function, and overall well-being.

However, while the nutrient profile is impressive, it's essential to source organ meats from healthy animals. Grass-fed and pasture-raised sources tend to have a better nutrient profile and fewer contaminants than those raised on commercial feeds.

What Is the Healthiest Organ Meat?

While all organ meats are good for you, some stand out more than others:

  • Liver: Often dubbed nature's multivitamin, liver is high in vitamin A, B vitamins, iron, and copper. It's also one of the best sources of choline, crucial for brain health.
  • Heart: It's an excellent source of CoQ10, essential for energy production and heart health. It also provides B vitamins and essential amino acids.
  • Kidney: High in selenium, a powerful antioxidant, and a good source of iron and B12.

However, the "healthiest" organ meat can vary based on individual nutritional needs. It's always a good idea to diversify and include various organ meats in your diet to reap the full range of benefits.

Are Organ Meats High in Histamine?

Histamine is a compound involved in the body's immune response, and it can be problematic for individuals with histamine intolerance

While organ meats are good for you, some organ meats, especially if they're not fresh or have been aged, can indeed be high in histamine. Liver, for instance, tends to accumulate histamine faster than muscle meats.

If you have histamine intolerance, it's essential to consume fresh organ meats and avoid those that have been aged, processed, or aren't stored correctly. Freezing fresh organ meats can help reduce their histamine content.


Are Organ Meats High in Iron?

Yes, organ meats are notably rich in iron, especially liver. Iron is crucial for various bodily functions, including transporting oxygen in the blood. For individuals with iron-deficiency anaemia or those who are prone to low iron levels, consuming organ meats can be an effective way to boost iron intake.

Does Organ Meat Cause Gout?

Gout is a type of arthritis caused by an accumulation of uric acid crystals in the joints. Purines in foods break down to form uric acid, and organ meats are high in purines. Therefore, consuming large quantities of organ meats can potentially increase the risk of gout in susceptible individuals.

Organ meats are good for you, but if you have a history of gout or are at risk, it's advisable to moderate your consumption of organ meats. It’s also important to discuss your diet with a healthcare professional.

Does Organ Meat Have Cholesterol?

While organ meats are good for you, they contain cholesterol. However, dietary cholesterol has a minimal effect on blood cholesterol for most people, and the current understanding is that saturated fats have a more significant impact on heart health than dietary cholesterol.

Does Organ Meat Have Vitamin C?

It may come as a surprise, but organ meats, especially liver, contain vitamin C. However, this is in smaller amounts compared to many fruits and vegetables. 

For instance, beef liver contains a modest amount of vitamin C. While you shouldn't rely solely on organ meats for your vitamin C intake, they can contribute to your overall dietary sources of this essential vitamin.

Including organ meats in your diet can be a nutritional game-changer, offering a plethora of essential nutrients often lacking in modern diets.

They're nature's multivitamins, providing a concentrated source of vitamins, minerals, and amino acids that can support overall health and vitality.

Are Organ Meats Good For You? Final Thoughts

Organ meats offer a nutrient-packed punch that's hard to beat. While they might be an acquired taste for some, their health benefits are undeniable. 

Whether you're following a paleo, keto, carnivore, or any other diet, integrating organ meats can elevate your nutritional intake and support optimal health. 

As with all dietary choices, the key is balance, moderation, and being attuned to how specific foods make you feel. 

So, are organ meats good for you? Yes!

Will you give them a try? Shop our Range of Origin Organ Meat Supplements at Melrose Health

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Danny Urbinder

Danny Urbinder is a qualified naturopath and lecturer. He has been passionate about complementary and integrative medicine for over 25 years.

As a qualified naturopath who graduated from the Southern School of Natural Medicine, Danny lectured in Nutritional Biochemistry at the Australian College of Natural Medicine for many years. He also worked in functional pathology at Australian Reference Laboratories as Technical Services and State Manager.

For 15 years, since 2005, Danny worked at BioCeuticals as Director of Education and Director of Clinical Services. In 2012 he created and headed up FX Medicine, an online education platform bringing together education, research news and stories, to provide a high-quality reference source for those seeking evidence-based information on complementary and integrative medicine.