Breakfast is often said to be the most important meal of the day, but for those following the keto diet, it can sometimes be a challenge to find quick and tasty options.
Whether you're new to the ketogenic lifestyle or a seasoned pro, these keto breakfast recipes are designed to give you energy and keep you satiated throughout the morning.
What is the Keto Diet?
The ketogenic, or keto, diet is a low-carb, high-fat, and moderate-protein dietary approach.
How Does the Keto Diet Work?
When you limit your intake of carbs, your body runs out of fuel (glucose) quickly. It then starts to burn fat for energy, producing ketones.
This process of burning fat for fuel is called ketosis, and it can lead to rapid weight loss and a range of other potential health benefits.
What to Eat on a Keto Diet
The keto diet prioritises whole, nutrient-rich foods, which include fatty meats, leafy greens, above-ground vegetables, and plenty of healthy fats like avocados and oils.
It excludes or limits carbohydrates like bread, pasta, and sugary snacks.
Dairy, nuts, and seeds can also be included in moderation.
If you’d like to learn more about the keto diet, head to our dedicated Keto Hub.
Best Keto Breakfast Recipes
If you’re considering making the switch to a keto diet, it’s a good idea to get some keto breakfast recipes under your belt.
Being prepared with a range of exciting, flavourful keto breakfast recipes will go a long way towards keeping you on track—especially while you peruse the grocery aisles!
Below, we share our favourite keto breakfast recipes. Whether you love a savoury start to the day or like to treat yourself with something sweet, this list has a recipe for every palate.
Greek Yogurt Keto Breakfast Recipes
- Creamy Berry Delight:
- Ingredients: Full-fat Greek yogurt, mixed berries (like blueberries, strawberries, and raspberries), chia seeds, unsweetened shredded coconut, and a drizzle of keto-friendly sweetener if desired.
- How to Prepare: Simply combine the Greek yogurt with mixed berries and top with chia seeds, coconut, and sweetener.
- Nutritional Benefits: Greek yogurt is rich in protein and probiotics, while berries provide antioxidants. Chia seeds add a dose of omega-3 fatty acids.
Keto Breakfast Bars Recipe
- Nutty Coconut Bars:
- Ingredients: Almonds, shredded unsweetened coconut, flax seeds, coconut oil, vanilla extract, and a pinch of sea salt.
- How to Prepare: Mix the ingredients in a bowl, press the mixture into a pan, and refrigerate for at least 2 hours. Slice into bars.
- Nutritional Benefits: Almonds and flax seeds are high in essential fatty acids, while coconut provides healthy fats.
Keto Breakfast Cereal Recipe
- Nut and Seed Crunch:
- Ingredients: Sunflower seeds, pumpkin seeds, almonds, a touch of sweetener like stevia or erythritol, and unsweetened almond or coconut milk.
- How to Prepare: Mix seeds and nuts in a bowl, add your preferred keto-friendly sweetener, and serve with cold almond or coconut milk.
- Nutritional Benefits: Nuts and seeds are protein-packed and rich in essential minerals.
Keto Breakfast Muffin Recipe
- Almond Flour Morning Muffins:
- Ingredients: Almond flour, eggs, unsweetened almond milk, keto-friendly sweetener, vanilla extract, and baking powder.
- How to Prepare: Mix all ingredients in a bowl, pour into muffin tins, and bake in a preheated oven at 180°C for 20 minutes.
- Nutritional Benefits: Almond flour is low in carbs and rich in protein, making it an excellent alternative to traditional flours.
Keto Breakfast Sausage Recipe
- Spicy Herb Sausages:
- Ingredients: Ground pork, fresh herbs (such as rosemary, thyme, and parsley), crushed red pepper, salt, and black pepper.
- How to Prepare: Combine all ingredients, form into small patties, and fry in a skillet until fully cooked.
- Nutritional Benefits: Pork is a good source of protein and essential vitamins, and herbs add flavour without adding extra carbs.
Keto Breakfast Smoothie Recipes
- Avocado Berry Blast:
- Ingredients: Half an avocado, mixed berries, full-fat Greek yoghurt, unsweetened almond milk, and keto-friendly sweetener (if desired).
- How to Prepare: Blend all ingredients until smooth. Serve chilled.
- Nutritional Benefits: Avocado provides healthy fats and fibre, while berries are rich in antioxidants.
Keto Breakfast Recipes with Egg
- Spinach and Feta Omelette:
- Ingredients: Eggs, fresh spinach, crumbled feta cheese, butter, and seasonings.
- How to Prepare: Whisk eggs and pour into a buttered frying pan. Add spinach and feta, folding over when set.
- Nutritional Benefits: Eggs are a protein powerhouse, and spinach offers essential vitamins.
Keto Breakfast Recipes with Ricotta
- Ricotta Pancakes:
- Ingredients: Ricotta cheese, eggs, lemon zest, keto-friendly sweetener, and almond flour.
- How to Prepare: Combine ingredients to form a batter. Fry spoonfuls in a buttered skillet until golden.
- Nutritional Benefits: Ricotta is a calcium-rich cheese, and almond flour adds protein without excessive carbs.
Vegan Keto Breakfast Recipes
- Tofu Scramble:
- Ingredients: Firm tofu, turmeric (for colour), nutritional yeast, sautéed veggies of choice (e.g., bell pepper, spinach), and spices.
- How to Prepare: Crumble tofu into a pan, add turmeric for colour, and nutritional yeast for a cheesy flavour. Add veggies and sauté.
- Nutritional Benefits: Tofu is a great source of vegan protein, while veggies add fibre.
Keto Breakfast Recipes with Avocado
- Avocado Toast with Seed Bread:
- Ingredients: Sliced avocado, seed bread (ideally with flax, chia, and pumpkin seeds), lemon juice, salt, and red pepper flakes.
- How to Prepare: Toast the seed bread, top with avocado slices, a squirt of lemon, and seasonings.
- Nutritional Benefits: Avocados provide healthy fats, and seed bread is both gluten-free and low-carb.
Keto Breakfast Recipes with Bacon
- Bacon-Wrapped Asparagus:
- Ingredients: Streaky bacon strips and fresh asparagus spears.
- How to Prepare: Wrap bacon around asparagus and roast in the oven at 200°C until bacon is crispy.
- Nutritional Benefits: Bacon offers both flavour and protein, while asparagus is a low-carb veggie full of vitamins.
Keto Breakfast Burrito Recipe
- Low-Carb Veggie Burrito:
- Ingredients: Large lettuce or cabbage leaves, scrambled eggs, diced tomatoes, grated cheese, and avocado slices.
- How to Prepare: Lay out the leaf, pile on the fillings, and roll up.
- Nutritional Benefits: This is a fresh take on the burrito, ditching the high-carb wrap for a crisp, vitamin-rich green alternative.
Keto Breakfast Porridge Recipe
- Coconut Almond Porridge:
- Ingredients: Unsweetened shredded coconut, ground almonds, unsweetened almond milk, chia seeds, and keto-friendly sweetener.
- How to Prepare: Combine ingredients in a pot, cook over low heat until it reaches desired consistency.
- Nutritional Benefits: Coconut and almonds provide healthy fats and fibre, ensuring you feel full for longer.
Keto Breakfast Recipes | Starting the Day Right
These delicious and diverse keto breakfast recipes are ready to add to your weekly rotation.
Simply bring the list with you when you’re heading to the supermarket, and there you have it—you’ve started your keto diet!Discover more keto recipes at our Recipe Hub. You can shop our Keto Starter Kit to help you on your journey to a happier and healthier you.