How to Choose the Right Collagen Type for Your Health Goals


The supplement market is sufficiently saturated with a multitude of collagen products, so how do you choose the right type of collagen for your body? 

The answer lies in understanding the different types of collagen, their functions, and your personal health goals. 

This guide is here to help you navigate through the collagen maze. Below, we’ll explore the different types of collagen and what they're good for.

Understanding Collagen

In order to decide what type of collagen is most effective for you, you’ll need a foundational understanding of what collagen is. 

Collagen is the most abundant protein in our bodies, and it forms the structural framework for our skin, bones, muscles, tendons, and ligaments. There are three main types of collagen – Type 1, Type 2, and Type 3.

What Type of Collagen is Best for Skin? 

Most people are curious about which type of collagen is best for their skin. 

Most experts agree that Type 1 collagen is the most beneficial for our skin's health. 

Type 1 collagen can be found in abundance in our skin, hair, nails, and organs. It also forms our bones, making it crucial for maintaining both skin health and bone density.

What Type of Collagen is Best for Joints?

So, what type of collagen is best for joints?

Type 2 collagen takes centre stage. 

It's primarily found in cartilage, which is the connective tissue that cushions our joints. Supplementing with Type 2 collagen can help promote joint health and may provide relief for those with joint-related issues.



What Type of Collagen is Best For the Health of Our Vital Organs?

Type 3 collagen, often found alongside Type 1, is a major component of our skin, lungs, and the walls of our blood vessels. It plays a vital role in maintaining skin elasticity and the health of our vital organs.

How to Choose the Right Collagen Supplement

Now that you know what each of the different types of collagen does, the next step is to learn how to choose the right collagen supplement. 

Your choice should largely depend on your specific health goals. 

To improve your skin's health, a supplement rich in Type 1 collagen is a great choice. 

If you're seeking support for your joints, consider a supplement with Type 2 collagen. 

If you're looking to maintain overall organ health, Type 3 collagen is your go-to.

Which Type of Collagen is Most Important?

Each type of collagen has its own unique benefits, so the importance of a specific type depends on your individual health needs and goals. 

That said, since Type 1 collagen makes up the majority of collagen in our bodies and supports numerous bodily structures, it can often be seen as the most important.

Quality Matters

It's essential to note that not all collagen supplements are created equal. 

Look for products that clearly state the type of collagen they contain, and choose brands with a reputation for high-quality ingredients.

Choosing Your Collagen Type: Personalise Your Approach

Remember, every person is unique. 

What works wonders for your body may not work the same way for someone else. So, when you're trying to figure out how to choose the right type of collagen supplement, consider personalising your approach. 

You may want to experiment with different types or a combination of collagen types to see what works best for you.

Understanding your collagen type is key to achieving your health goals. 

Whether you're looking to boost skin health, support joint function, or enhance organ health, there's a collagen type that's right for you.

Explore our range of collagen supplements, including our Collagen Daily Glow & Hyaluronic Acid, MCT & Collagen Blend and Liposomal Beauty Collagen. 


Have a question for us? We’re here to help. Get in touch with our experts.
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Danny Urbinder

Danny Urbinder is a qualified naturopath and lecturer. He has been passionate about complementary and integrative medicine for over 25 years.

As a qualified naturopath who graduated from the Southern School of Natural Medicine, Danny lectured in Nutritional Biochemistry at the Australian College of Natural Medicine for many years. He also worked in functional pathology at Australian Reference Laboratories as Technical Services and State Manager.

For 15 years, since 2005, Danny worked at BioCeuticals as Director of Education and Director of Clinical Services. In 2012 he created and headed up FX Medicine, an online education platform bringing together education, research news and stories, to provide a high-quality reference source for those seeking evidence-based information on complementary and integrative medicine.