How to Improve Gut Health


Optimal gut health is the cornerstone of overall wellbeing, playing a role in everything from digestion to your mood and even your immune system. 

In this guide, we unpack how to improve poor gut health so that you can enjoy the foods you love and feel your best.

The Importance of Gut Health

Your gut houses trillions of microbes, commonly known as gut flora or gut microbiota, that are critical to your health.

 They not only assist in digestion but also play key roles in your immune system, mental health, and controlling inflammation. 

An imbalance in these microbes can lead to an unhealthy gut, reflected in symptoms like bloating, constipation, fatigue, weight changes, and food intolerances.

Recognising an Unhealthy Gut

Identifying the signs of an unhealthy gut is the first step towards improving your gut health. 

In addition to digestive disturbances, you may also experience unexplained weight changes, constant fatigue, sleep disturbances, skin irritations, autoimmune conditions, and food intolerances.



How to Improve Your Gut Health and Bloating Naturally

So, how long does it take to improve your gut health and get relief from bloating, inflammation and poor digestion? 

Unfortunately, there’s no straightforward answer to this question.

The timeline can vary depending on individual circumstances, but by incorporating the following steps, you can start to see improvements. 


1. Diet: The Building Block of a Healthy Gut

The key to improving gut health is nourishing your body with foods that support gut flora. 

A diet rich in fruits, vegetables, lean proteins, and whole grains can aid your gut health. 

Fermented foods like yoghurt, kefir, kombucha, and sauerkraut are excellent probiotic sources that can balance your gut flora.

2. Stay Hydrated

Staying adequately hydrated is crucial to maintaining a healthy mucus lining in your intestines and facilitating the passage of food and waste, thereby improving digestion.



3. Prebiotics and Probiotics

Prebiotics and probiotics are beneficial for gut health. While prebiotics act as food for your gut bacteria, probiotics are live bacteria that can restore your gut flora. 

Foods like garlic, onions, bananas, and oats are excellent prebiotic sources. Similarly, probiotics are found in yoghurt, pickles, and other fermented foods.

If you can’t source enough prebiotics and probiotics from foods alone, you can consider a supplement. Our Green-Biotic Gut Support Blend has been expertly formulated to help you boost your prebiotic intake naturally. It contains natural green powerhouse ingredients, including chlorella and spirulina, as well as naturally-fermented organic foods rich in probiotics, enzymes and minerals. 


4. Regular Exercise

Regular physical activity contributes to a healthier gut microbiome by increasing its diversity. A diverse gut microbiome is often associated with better health.



5. Reducing Stress

Stress can disrupt your gut microbiome's balance, leading to gut health issues. 

Incorporating stress-reducing activities, such as yoga, meditation, or simply a relaxing bath, can positively impact your gut health.

How To Improve Gut Health: The Takeaway

So, how do you improve gut health quickly and reduce inflammation? 

There's no overnight fix, but by incorporating these strategies into your daily routine, you can make your gut health stronger.

Remember, gut health is a journey, not a destination. So be patient with your progress, listen to your body, and make changes that align with your lifestyle. Because when it comes to health, there's no one-size-fits-all approach.

Discover our range of superfood power blends, designed to restore your gut microbiome while boosting your skin’s vitality, deepening your sleep, and supporting mental clarity.

Want to learn more about how to improve your gut health? Get in touch with us; we’re here to help.

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Danny Urbinder

Danny Urbinder is a qualified naturopath and lecturer. He has been passionate about complementary and integrative medicine for over 25 years.

As a qualified naturopath who graduated from the Southern School of Natural Medicine, Danny lectured in Nutritional Biochemistry at the Australian College of Natural Medicine for many years. He also worked in functional pathology at Australian Reference Laboratories as Technical Services and State Manager.

For 15 years, since 2005, Danny worked at BioCeuticals as Director of Education and Director of Clinical Services. In 2012 he created and headed up FX Medicine, an online education platform bringing together education, research news and stories, to provide a high-quality reference source for those seeking evidence-based information on complementary and integrative medicine.