MCT Oil for Weight Loss: How to Use Effectively

andrea-piacquadio exercise


If you're on a weight loss journey and exploring ways to boost your efforts, you may have come across MCT (Medium-Chain Triglyceride) oil as a potential solution. MCT oil has gained popularity for its ability to promote weight loss, thanks to its unique properties. In this guide, we'll delve into how to use MCT oil effectively for weight loss and provide you with practical tips to maximise its benefits.

Understanding MCT Oil

MCT oil coconut


Before we explore the best practices for using MCT oil for weight loss, let's briefly understand what makes it unique:

  1. Rapid Energy Source: MCT oil consists of medium-chain fatty acids that are quickly absorbed and converted into energy by the body. This energy is readily available and can help enhance your workouts and daily activities.
  2. Appetite Control: MCT oil has been shown to promote feelings of fullness, which can help reduce overall calorie intake. This can be particularly beneficial for those looking to manage their weight.
  3. Ketosis Support: MCT oil can help your body enter and maintain a state of ketosis more effectively. Ketosis is a metabolic state where your body burns fat for fuel, making it an ideal condition for weight loss.

How to Use MCT Oil for Weight Loss

Brain power mct


To use MCT oil effectively for weight loss, consider the following tips:

  1. Start Slowly: If you're new to MCT oil, begin with a small dose to assess your body's tolerance. Start with  a teaspoon and gradually increase it over a few days.
  2. Choose Quality: Opt for high-quality, pure MCT oil. Look for products that are derived from organic coconuts, as they are often considered the best source of MCTs.
  3. Add to Your Diet: MCT oil is versatile and can be easily incorporated into your daily meals. Here are some options:
    • Bulletproof Coffee: Add a teaspoon to your morning coffee. This popular combination can provide a sustained energy boost throughout the day.
    • Smoothies: Blend MCT oil into your morning smoothie for a creamy texture and lasting energy.
    • Salad Dressings: Drizzle MCT oil over salads as part of a healthy meal.
    • Cooking: You can use MCT oil for cooking at low to medium temperatures.
  4. Stay Consistent: To experience its full benefits, use MCT oil consistently. This means incorporating it into your daily routine.

When to Take MCT Oil for Weight Loss

weight lifting


Timing matters when it comes to using MCT oil for weight loss:

  1. Before Exercise: Consuming MCT oil before your workout can provide a quick source of energy and enhance your physical performance.
  2. Between Meals: If you experience midday cravings, consider taking MCT oil to help control your appetite and avoid snacking on high-calorie foods.
  3. Morning Boost: Starting your day with MCT oil can provide sustained energy and help you stay focused and alert throughout the morning.

How Much MCT Oil Should You Take for Weight Loss?

The ideal dosage of MCT oil varies from person to person. It's generally recommended to start with 1 to 2 teaspoons per day and gradually increase the amount as your body becomes accustomed to it. Some individuals may tolerate higher doses, while others may need to stick to lower amounts to avoid digestive discomfort.

Kickstart with MCT


Experience the Difference With MCT Oil Today

MCT oil can be a valuable addition to your weight loss journey, offering quick energy, appetite control, and support for ketosis. To use it effectively, start with small doses, choose a high-quality product, and incorporate it into your daily meals. 

With consistency and proper usage, MCT oil can help you achieve your weight loss goals and boost your overall well-being. Remember that individual responses may vary, so it's essential to listen to your body and adjust your MCT oil intake accordingly. 

Prioritising purity and potency, Melrose Health’s MCT range boasts some of the finest MCT oils on the market, from our MCT Kick Start Oil, to our MCT Brain Power Oil and Energy and Exercise Blend. Shop online now and kickstart your journey to a healthier, more energised you.

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Danny Urbinder

Danny Urbinder is a qualified naturopath and lecturer. He has been passionate about complementary and integrative medicine for over 25 years.

As a qualified naturopath who graduated from the Southern School of Natural Medicine, Danny lectured in Nutritional Biochemistry at the Australian College of Natural Medicine for many years. He also worked in functional pathology at Australian Reference Laboratories as Technical Services and State Manager.

For 15 years, since 2005, Danny worked at BioCeuticals as Director of Education and Director of Clinical Services. In 2012 he created and headed up FX Medicine, an online education platform bringing together education, research news and stories, to provide a high-quality reference source for those seeking evidence-based information on complementary and integrative medicine.