Place coffee, ghee, Melrose MCT and water into a small blender, blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately.
Ingredients:
- 30mL espresso coffee
- 20mL / 1 tablespoon Melrose Organic Grass-fed Ghee
- 20mL / 1 tablespoon Melrose MCT Oil (Kickstart, Brain Power, Energy & Exercise)
- 80mL boiling hot water
- 1 teaspoon of cinnamon, 1 teaspoon of turmeric, 1 teaspoon of maca powder
Method:
Place coffee, ghee, MCT oil, cinnamon, turmeric, maca powder and boiling water into a small blender, blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately.
Tips:
Make sure your blender is suitable for hot liquids. If not, then blend all ingredients above with a small amount of warm water to emulsify, then top up with boiling water to serve
- If using cold drip coffee, use 50mL
- If you prefer a stronger coffee, use 60mL espresso
- If using instant coffee, use 2 teaspoons instant coffee powder mixed in with boiling water
- If using filtered coffee use 100mLs
If you are new to using MCT oil, only add 1 teaspoon into your MCT Coffee, if you have been using MCT oil for sometime, you can increase your intake to 1 tablespoon per day, but gradually increasing a teaspoon at a time over a period of a few weeks
