Natural Superfoods Probably Missing From Your Diet (The Macro-Nutrients Your Body Needs and Might Not Be Getting Enough Of)

Natural Superfoods Probably Missing From Your Diet (The Macro-Nutrients Your Body Needs and Might Not Be Getting Enough Of)

A healthy and balanced diet is one of the most important factors regarding overall well-being. Fruits and veggies go a long way to improving bodily functions, but more than half of Aussies don’t eat enough servings of vegetables per day. As a result, there’s a wide nutritional gap that leaves the body vulnerable to illness or disease. This is where Melrose green blends come into play. Combining various powerful substances, green blends can work wonders for your whole body. Let’s take a look at an array of natural health ingredients found in these mixtures, and what they can do for you.

Organic Wheatgrass

Organic wheatgrass is a superfood that can help you to reduce future health issues. It often comes in a convenient powder form, making it easy for kids to take, blended into a healthy smoothie, or bliss ball snacks.

Wheatgrass is well renowned for its powerful health benefits. Primarily, it’s a rich source of antioxidants and nutrients. Featuring calcium, iron, and vitamins A, B and C, supporting the normal functioning of the heart, muscles, and bones. Plus, glutathione and other antioxidants help combat free radicals and reduce the risk of cell damage. 

Also studies have shown that wheatgrass has a natural ability to reduce and regulate healthy cholesterol levels. Therefore, helping to reduce high LDL cholesterol and related risks of stroke, heart attack and blood clots. 

Barley Grass

Organic Barley grass should be a regular part of your daily diet for a number of reasons. For instance, it’s an excellent source of fibre that can facilitate your digestion in multiple ways. The naturally occurring insoluble fibre supports good gut bacteria and helps to break down food more efficiently. Also, the soluble fibre reduces the influx of sugars by creating somewhat of a soft barrier, helping to lower blood sugar spikes and risk of high cholesterol. 

Barley grass also contains ample calcium, phosphorus, vitamin K, the most important nutrients for strong bones & teeth. 


Chlorella can increase the rate at which the body eliminates toxins, including dioxin, nickel, and cadmium. Some studies have shown that chlorella can help to cleanse toxic metals in the body seven times faster than without. Research also indicates that it can remove mercury from your cells, blood, and bowels.

Another reason why chlorella is a fantastic superfood is due to Vitamin B12, which is often deficient in vegetarian and vegan diets. Also, the brain requires Vitamin B12 to function normally.

Furthermore, your skin can gain a lot from chlorella as well, as its unique growth factor contributes to rapid skin cell creation. Combined with high levels of powerful antioxidants, such as Vitamin A, chlorella nourishes the skin, making it soft and glowing.


Spirulina is a blue-green algae used as a dietary supplement. It’s also considered a superfood due to an array of numerous health benefits and an excellent nutritional profile.

Spirulina is a popular ingredient because it helps people reduce their overall body fat percentage. It can also help to reduce fluid retention with its natural anti-inflammatory properties. It’s a low-calorie, high-nutrient superfood, which includes calcium, potassium, magnesium, b-vitamins and iron all to assist in the creation of healthy cells. Research shows, with regular intake, spirulina can help significantly improve your BMI (body mass index) within three months.

Furthermore, many people rely on spirulina due to its ability to manage diabetes. It can regulate blood sugar levels and improve liver enzyme markers. 

You Can’t Go Wrong With Greens

While green mixtures may not completely replace whole fruits and vegetables, they should still be an integral part of your daily routine. With a range of nutrient dense minerals they can naturally detox and cleanse toxins, improve weight management, and help you achieve a perfectly balanced diet.

Try our nutrient dense green powders today! 

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Danny Urbinder

Danny Urbinder is a qualified naturopath and lecturer. He has been passionate about complementary and integrative medicine for over 25 years.

As a qualified naturopath who graduated from the Southern School of Natural Medicine, Danny lectured in Nutritional Biochemistry at the Australian College of Natural Medicine for many years. He also worked in functional pathology at Australian Reference Laboratories as Technical Services and State Manager.

For 15 years, since 2005, Danny worked at BioCeuticals as Director of Education and Director of Clinical Services. In 2012 he created and headed up FX Medicine, an online education platform bringing together education, research news and stories, to provide a high-quality reference source for those seeking evidence-based information on complementary and integrative medicine.