The Underrated Benefits of Wheatgrass Powder

The Underrated Benefits of Wheatgrass Powder

Wheatgrass is one of the most useful foods you can include in your daily diet. Packed with valuable nutrients, which play a pivotal role in supporting a range of benefits for whole body health. 

What Makes Wheatgrass an Impressive Health Supplement?

With an array of amino acids, vitamins, and other nutrients, wheatgrass can work wonders for your overall health. It doesn’t replace traditional medicine and dietary habits, but it can be an extremely potent ally in supporting health concerns: 

Keeping Your Weight in Check

Wheatgrass comes with a tiny number of calories, making it an excellent option if you want to maintain or lose some weight. It can also support overall efforts to exercise and eat healthy since it’s high in antioxidants, fibre and protein that can naturally support your metabolism and gut health. As a result, wheatgrass can help you feel fuller for longer and even help you burn calories. 

Reducing Cholesterol

Cholesterol is a substance circulating throughout your body. While some levels are necessary to produce bile and hormones, excessive amounts can impede blood flow and increase the risk of heart problems.

If you’re having trouble maintaining optimal cholesterol levels, incorporate wheatgrass into your diet. Various studies show that due to its high fibre content, rich antioxidants and detoxification qualities, it may regulate cholesterol and reduce the risk of cardiovascular issues. 

Alleviating Digestive Issues

Wheatgrass is commonly used to treat several digestive issues, such as diarrhea, constipation, IBS and associated abdominal discomfort. By taking wheatgrass powder daily you can help to lower the risk of gastrointestinal issues as well as have regular bowel movements.

Enhancing Immune System and Detoxing Your Body

Wheatgrass is a tremendous source of different minerals and vitamins. It’s especially high in amino acids, calcium, magnesium, vitamin A, E, and C. It even features eight essential amino acids your body can’t produce, meaning they must come from food. With so many vital substances, you can help improve your immune system and prevent illness and disease.

Wheatgrass also has a ton of chlorophyll, a green pigment that can help address many issues. For instance, it can detoxify pathogens from blood, supporting the immune system, as well as supporting natural energy production. 

In addition, wheatgrass contains numerous important antioxidants, such as vitamins C and E and glutathione. These compounds combat free radicals, reduce oxidative stress, and prevent cell damage. They can also help to reduce the risk of some conditions, including, skin conditions, neurodegenerative diseases, arthritis, and heart disease.

Fighting Infections and Healing Wounds

Wheatgrass can be used topically to help treat ulcers, burns, and many other skin lesions. It comes with powerful antibacterial properties that can help protect your body from infections. The properties can also help to reduce inflammation and prevent itchy, irritated skin conditions. 

Furthermore, wheatgrass can stimulate red blood cell production integral to building healthy new tissue, as well as supporting healthy hemoglobin levels. 

Improving Cognitive Function

Wheatgrass can assist to support several mental functions as well as potentially relieving anxious tension. One of the most important wheatgrass powder benefits is encouraging the cleansing of toxins and metals through the blood, thus reducing the risk of cognitive decline in older age. 

Lowering Sugar Levels and Treating Blood Disorders

Wheatgrass enzymes can be incredibly beneficial for blood sugar. This can help in reducing sweet cravings as well as reduce the risk of metabolic disorders and potentially obesity. Also as it helps to create new red blood cells, some studies suggest it can reduce the frequency of blood transfusions in patients with blood anemias.  

Ramp up Your Body’s Defences

Consuming enough nutrient-rich foods is key to preventing illness and disease, and wheatgrass is one of the healthiest, antioxidant rich foods you can add to your daily routine. Check out our Melrose Organic Wheatgrass Powder today.

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Dione Promm

(BHealthSc, GradCertPMgt)

Dione Promm is a Naturopath and the Head of Science and New Product Development at Melrose Health Australia.

She heads up the Research & Development function where research, testing and formulation is undertaken to create evidence based, efficacious dietary supplements and premium quality health foods.

Dione has worked within the natural health sector for over 15 years with qualifications in Naturopathy, Nutrition and Product Development.