Using Rhodiola as an organic ingredient for stress relief and support

Using Rhodiola as an organic ingredient for stress relief and support

People who want to alleviate stress tend to use over-the-counter medicines, regardless of their harmful side effects. Natural supplements are a much safer option, and one of these herbs is Rhodiola rosea. Apart from being a powerful stress reliever, it can improve your overall health in many ways. Let’s explore how Rhodiola can help you deal with stress and various other health issues.

What Are the Most Significant Rhodiola Rosea Benefits?

Rhodiola Rosea is a nutrient-packed organic solution to numerous conditions. The substance is primarily used as an adaptogen, allowing your body to adapt to stress. Let’s find out how it can allow you to unwind and boost your well-being.

Reducing Stress Levels

Consuming adaptogens can help you cope with stressful situations better. Rhodiola Rosea offers this property, providing improvements with various symptoms of stress, such as anxiety, fatigue, and exhaustion. It can also alleviate burnout symptoms, which are often associated with chronic stress.

Enhancing Mental and Physical Performance

By stabilising neurotransmitters in the brain, Rhodiola may help improve and alleviate symptoms. With regular intake, you can improve your overall mood and emotions.

Addressing Mood

Rhodiola Rosea can improve your mental performance by lowering fatigue and sharpening your focus. It can also boost your physical capabilities, which is why many people recommend taking it before intense workouts.

Controlling Diabetes

Diabetes occurs when your body can no longer produce or respond appropriately to insulin. It leads to high blood sugar levels, and Rhodiola Rosea can help keep them in check. It increases the number of glucose transporters in your blood, supplying your body with substances to maintain a safe sugar level.

Burning Belly Fat

Belly fat can be pretty stubborn to burn since your body usually can’t create enough substances to break it down. More specifically, your lipase levels aren’t typically high enough to remove belly fat. One of the safest ways to raise them is to consume a Rhodiola supplement.

The substance can go a long way to eliminating visceral fat. Of course, you need to combine it with an appropriate diet and exercise to facilitate calorie and fat loss.

Combat Stress and Other Afflictions

No matter how resilient you are, a hectic pace of life can leave you susceptible to stress at any time. Taking over-the-counter drugs may be tempting, but you’d be jeopardising your overall well-being. Instead, go for Rhodiola Rosea.

It’s a safe yet highly potent adaptogen that can help alleviate symptoms of anxiety. Considering its many potential benefits, you’ll be pressed to find a more versatile substance.

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Dione Promm

(BHealthSc, GradCertPMgt)

Dione Promm is a Naturopath and the Head of Science and New Product Development at Melrose Health Australia.

She heads up the Research & Development function where research, testing and formulation is undertaken to create evidence based, efficacious dietary supplements and premium quality health foods.

Dione has worked within the natural health sector for over 15 years with qualifications in Naturopathy, Nutrition and Product Development.