The Benefits of Taking Collagen Supplements


Collagen is the most abundant protein in the human body and is responsible for the structure and integrity of our skin, bones, tendons, and other tissues. 

The word "collagen" often evokes thoughts of youthful skin and beauty products, but its impact on our health goes far beyond the surface level. 

As research continues to expand, so too does the list of collagen's health benefits. 

Here, we'll unpack everything you need to know about collagen, discussing its role in the body and the compelling benefits of taking collagen supplements.

What Is Collagen?

Collagen is a vital structural protein that acts as a building block for numerous parts of our body, including the skin, hair, nails, bones, and ligaments. It’s composed of amino acids that twist into a triple-helix structure, providing strength and elasticity to these areas.

As we age, our body's natural collagen production diminishes, leading to a range of age-related issues such as wrinkles, joint pain, and reduced bone density. 

While this is inevitable, collagen supplements are increasingly being used to replenish the body's collagen levels.



What Are the Benefits of Having Collagen in Your Body?

Collagen plays several important roles within our body. The benefits of collagen are widespread and significant; let’s take a look at a few of them. 

In the skin, it helps maintain elasticity and hydration, combating sagging and dryness. 

In our bones, collagen works alongside calcium to ensure strength and flexibility. 

Even more importantly, it acts as a protective covering for delicate organs and promotes the integrity of blood vessels and other tissues. 

In other words, collagen is the "glue" that holds our body together.

What Are the Benefits of Taking Collagen Powder?

The surge in popularity of collagen supplements, particularly collagen powder, stems from a desire to combat the natural depletion of collagen as we age. 

But is the hype justified?

  • Skin Health: Numerous studies have shown that collagen supplements can improve skin elasticity, hydration, and reduce the depth of wrinkles. The reason behind this is simple: by providing the body with the raw materials to produce collagen, we're aiding it in maintaining our skin's youthful appearance.
  • Bone Health: Collagen constitutes a significant portion of our bones. By supplementing with collagen, we may support bone density, potentially decreasing the risk of bone disorders like osteoporosis.
  • Hair and Nails: Anecdotal evidence suggests that collagen supplements can strengthen hair and nails, preventing brittleness and enhancing growth.
  • Gut Health: While research is still in its early stages, some suggest that collagen supplementation might promote a healthier gut lining, potentially aiding those with uncomfortable digestive symptoms.

Does Collagen Help Relieve Joint Pain?

As we age, the cartilage in our joints starts to wear thin, leading to discomfort and joint pain. 

One of the key benefits of collagen is how it supports joint health.

Initial research suggests that collagen supplements might stimulate tissue production in the body, cushioning the joints and reducing inflammation. 

In studies on athletes, collagen has shown promise in reducing activity-related joint pain. 

While further research is required, the results are promising for those looking for a natural approach to joint health.




Do Collagen Supplements Reduce Wrinkles?

The cosmetic benefits of collagen are often touted, with wrinkles being a primary concern for many. 

Collagen provides our skin with structure, so it stands to reason that supplementing with it would have a positive effect on our skin's appearance. 

Clinical trials have indeed demonstrated that collagen peptide supplements can reduce wrinkle depth and increase skin hydration. 

When taken consistently, collagen supplements seem to boost the body's natural collagen production, leading to firmer, more hydrated skin.

Our Collagen Daily Glow + Hyaluronic Acid Powder has been expertly formulated to improve and nourish the skin from within, supporting skin firmness, hydration and elasticity. It also helps to improve the appearance of ageing skin.

We’ve also created an MCT and Collagen blend that provides your body with an energy boost and skin-loving hydration—all at the same time.  


The Benefits of Collagen Supplements: Well Worth the Hype

Collagen is far more than a beauty buzzword; it's an essential protein with profound implications for our overall health. 

While our body's natural production of collagen wanes with age, supplements offer a promising method to replenish dwindling collagen levels. 

From our skin to our bones to our joints, it's evident that collagen plays a vital role in maintaining our body's integrity and youthful vigor. 

If you're considering adding collagen supplements to your routine, it's always a good idea to consult with a healthcare professional to ensure they're right for you.

Explore our range of science-backed collagen supplements.

Have a question about the benefits of collagen supplements? We’re here to help. Get in touch with us to learn more about how a collagen supplement can enhance your wellbeing.
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Danny Urbinder

Danny Urbinder is a qualified naturopath and lecturer. He has been passionate about complementary and integrative medicine for over 25 years.

As a qualified naturopath who graduated from the Southern School of Natural Medicine, Danny lectured in Nutritional Biochemistry at the Australian College of Natural Medicine for many years. He also worked in functional pathology at Australian Reference Laboratories as Technical Services and State Manager.

For 15 years, since 2005, Danny worked at BioCeuticals as Director of Education and Director of Clinical Services. In 2012 he created and headed up FX Medicine, an online education platform bringing together education, research news and stories, to provide a high-quality reference source for those seeking evidence-based information on complementary and integrative medicine.