- ½ banana
- 150g / approx. 2 cups frozen raspberries and strawberries
- 50g beetroot, cooked or raw
- 1 medjool date, seed removed (optional)
- 1 tablespoon Melrose Almond Spread
- 1 teaspoon – 1 tablespoon Melrose MCT
(Melrose MCT Original, Pro Rapid or Pro Plus -- take your pick!)
- 1 cup almond or non-dairy milk
- 1 teaspoon Melrose Essential Reds (optional)
- A few cubes of ice
Place all ingredients into large blender, blend on high until smooth. Serve in glass and drink immediately.
Alternative with various fruits and veggies to make it refreshing!