Easy MCT Guacamole

Easy MCT Guacamole

Prep Time:

10 minutes

Cooking time:

5 minutes 



  • 2 large ripe avocados, peeled & pitted
  • 2 tablespoons Melrose Going Faster MCT oil
  • 2 tablespoons red onion, finely chopped
  • 1 garlic clove, peeled & crushed
  • 2 tablespoons lime juice
  • 1 tomato, seeded & finely chopped
  • 2 tablespoons coriander, plus extra to garnish
  • 1 red chilli, seeded &finely chopped (optional)
  • ½ teaspoon sea salt


In a large bowl, mash avocados with a fork.

Add remaining ingredients and mix well until combined.

Transfer into a serving bowl and garnish with coriander leaves.

Serve with vegetable sticks for a nutrient-dense snack or corn chips if entertaining.  

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