Festive Green Mousse

Festive Green Mousse

Prep Time:

5 minutes 

Cooking time:

60 minutes




    • 200ml coconut cream, canned
    • 2 ripe avocados, stone removed & flesh scooped out
    • ½-1 banana
    • 3 tablespoons cacao powder
    • 2 tablespoons Melrose Essential Greens
    • 3 tablespoons Melrose Rce Malt Syrup
    • 1 teaspoon organic vanilla bean extract
    • 2 tablespoons cashews
    • 2 tablespoons chia seeds
    • 1 teaspoon cinnamon
    • ½ teaspoon nutmeg
    • 1 pinch sea salt

To serve:

50g grated dark chocolate, minimum 70%

Fresh fruit, such as cherries or berries


Place all main ingredients into a food processor or high powered blender. Blend on high for 2-3 minutes or until all ingredients have been thoroughly mixed through.

Pour into individual glasses and chill overnight in the refrigerator, or for at least 4 hours.

When ready to serve, grate over the dark chocolate and finish with a cherry or berry on top.

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Steph Lowe

Steph Lowe is a Sports Nutritionist (BSpExSc GDipHumNutr), triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.

With a passion for spreading a positive message about real food and the incredible effect it has on performance, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives.