Hemp Pancake + Essential Greens Smash

Hemp Pancake + Essential Greens Smash

There couldn’t possibly be a healthier breakfast that has everything you need! This recipe is packed full of micronutrients, fibre, protein and healthy fats, making it the perfect warm breakfast to use your Melrose Organic Essential Greens. Have this for breakfast and feel confident you’ve given yourself a great dose of nutrition before the day has even begun! 

Prep Time:

15 minutes 

Cooking time:

5 minutes 



  • ¼ cup hemp protein
  • ¼ cup almond milk
  • 1 medium egg
  • 1 pinch sea salt
  • Coconut oil for cooking


  • ½ avocado
  • 1 tsp Melrose Essential Greens
  • 1 tsp olive oil
  • ¼ cup sprouts
  • ½ lemon
  • 2 tbsp pepitas
  • Salt and pepper to taste


1. To make the pancakes, combine the egg, hemp protein, almond milk and salt in a bowl and stir well.

2. Heat a pan over a medium heat and grease with a little coconut oil. Pour mixture into the pan, enough to make 2 or pancakes.

3. Leave to cook and wait until bubbles appear, about 2–3 minutes. Flip with a spatula and cook on the other side for 2 minutes.

4. In a small bowl mash the avocado and add the greens and lemon juice, season with salt and pepper.

5. Serve the pancake with the avo smash, sprouts, toasted seeds and a drizzle of olive oil.

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