Keto Avocado & MCT Snack

Keto Avocado & MCT Snack

This snack is the perfect keto-friendly thing to throw together when you want something delicious and savoury, but you haven’t had a chance to prepare anything. Enjoy on it’s own or serve with your favourite low carb vegetables or low carb crackers if you desire. 

Prep Time:

5 minutes 



  • ½ avocado
  • 1 tbsp sesame seeds
  • 2 tsp Melrose MCT Oil
  • Salt and pepper to taste


1. Place sesame seeds, salt and pepper on a plate and press the avocado half into the seeds, allowing them to stick.

2. Serve with a drizzle of MCT oil.

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