Prep Time:
3 minutes
Cooking time:
5 minutes
Servings:
1
Ingredients:
- 1 heaped teaspoon raw cacao powder
- 80ml water, boiling
- 1 tablespoon Melrose MCT Oil (Original, Pro Plus, Pro Rapid)
- 1 tablespoon Melrose Organic Grass-fed Ghee
Method:
Place cacao powder, boiling water, MCT oil and ghee and boiling water into a small blender, blend on high speed for about 10 seconds until coffee is creamy and smooth. Remove from blender and serve immediately.
Tips:
Make sure your blender is suitable for hot liquids. If not, then blend all ingredients above with a small amount of warm water to emulsify, then top up with boiling water to serve.
If you are new to using MCT oil, only add 1 teaspoon into your MCT Hot Chocolate. If you have been using MCT oil for some time, you can increase your intake to 1 tablespoon per day, but gradually increasing a teaspoon at a time over a period of a few weeks.