OVERNIGHT OATS WITH BANANA, PINEAPPLE AND ALMOND

OVERNIGHT OATS WITH BANANA, PINEAPPLE AND ALMOND

This overnight oats recipe is a nourishing healthy breakfast that you can prepare in advance, to last the work week. Lovingly creating by our resident wholefoods cook, Dani Venn. ย 

Prep Time:

10 minutesย 

Servings:

2ย 

Ingredients:

  • 1 cup rolled oats
  • 1 cup drinking coconut milk
  • ยฝ cup coconut yoghurtย 
  • 1 tablespoon Melrose Organic Rice Syrup or maple syrup (optional)
  • ยฝ teaspoon ground cinnamon
  • 1 tablespoon Melrose Almond Spread
  • 1 tablespoon Melrose Australian Flaxseed Oil
  • 1 teaspoon lime zest, finely grated
  • ยฝ teaspoon salt flakes
  • 2 bananas, sliced
  • ยฝ cup chopped pineapple
  • ยฝ cup chopped or sliced almonds

Method:

Place oats, coconut milk, coconut yoghurt, sweetener if using, cinnamon, almond spread, flaxseed oil, lime zest and salt flakes into a large mixing bowl. Stir well. Place in airtight container or jar and allow to sit for at least 4 โ€“ 8 hours, or preferably overnight.


When you are ready to serve, place in bowl or jar, and top with fresh fruit and almonds. Enjoy!ย 

Tips:

To make this gluten free, use gluten free oats or you could try substituting with buckwheat flakes.ย 

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