Potato Wedges & Zesty Omega Guacamole

Potato Wedges & Zesty Omega Guacamole

We are redefining comfort foods with this wholesome version of two comfort food classics - potato fries and chips with guac! Delicious and indulgent foods do not have to be unhealthy, and after trying this dish, you’ll keep coming back again and again. A little easy addition of anti-inflammatory flaxseed oil takes this dish from wholesome to packing a serious nutritional punch, without even knowing it.

Small changes make a big difference to health, and eating potato wedges dipped in zesty guac is certainly a healthy choice anyone can get behind.

Prep Time:

20 minutes

Cooking time:

40 minutes




  • 2 medium sweet potatoes, sliced into wedges
  • 2 large white potatoes, sliced into wedges
  • 3 tbsp Melrose Organic Extra Virgin Olive Oil
  • 1 tsp smoked paprika
  • 1 tsp oregano, dried
  • Salt and pepper, to taste


  • 3 medium avocados
  • ⅓ cup Melrose Australian Flaxseed Oil
  • ½ bunch coriander
  • 2 tomatoes, finely diced
  • 2 limes, zested and juiced
  • 2 spring onions, finely sliced
  • Salt and pepper, to taste


1. Preheat the oven to 180℃.

2. Place sliced potato in a large bowl. Pour over olive oil and toss in paprika, oregano, salt and pepper. Lay out in a single layer on a large baking tray. Use two if needed. Place in the oven for 35-40 minutes until cooked in the middle and golden on the outside.

3. Meanwhile prepare guacamole by mashing the flesh of the avocado in a large bowl. You don’t want to over mash, chunky is fine at this stage.

4. Add in the flaxseed oil, coriander, tomato, lime, spring onion, salt and pepper. Continue to mix to combine. Serve with wedges.

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