The Inner Glow Smoothie

The Inner Glow Smoothie

We know what’s on the inside can affect our skin and this smoothie is an antioxidant powerhouse, perfect for promoting that inner glow. God fats from avocado and flaxseed oil are the paired expertly with dark red berries and our astaxanthin rich Essential Reds powder. 

Prep Time:

5 minutes 



  • 1 – 2 tsp Melrose Essential Reds
  • 1 tbsp Melrose Flaxseed Oil
  • 2 cups coconut water
  • ¼ medium avocado
  • ½ cup frozen blueberries
  • ¼ cup banana
  • 1 tsp nut butter of choice
  • 1 handful spinach leaves
  • 1 medjool date (optional)
  • Ice


Add all ingredients into a high-powered blender and blend until smooth. 

Products Mentioned in Article

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.