Help to reduce inflammation with this perfect post-workout treat. Inflammation fighting ingredients such as turmeric, oats and flaxseed oil work synergistically to downplay inflammation and help to soothe sore muscles.ย
Prep Time:
5 minutesย
Servings:
2ย
Ingredients:
- 1 tbsp Melrose Flaxseed Oil (or 1 tsp Melrose Fish Oil)
- 1.5 cups oat milk
- 1 cup frozen banana
- ยผ cup whole oats
- 1 tsp fresh turmeric, grated*
- ยผ cup probiotic coconut yoghurt
- 1 โ 2 tsp honey
- ยฝ tsp cinnamon
- Ice
Method:
Add all ingredients into a high-powered blender and blend until smooth.ย
Tips:
Fresh Turmeric is best, but if unavailable, replace with a high-quality dried turmeric powderย