10 easy daily habits you can implement now for a healthier lifestyle

Whether because of time constraints, lack of understanding, or life simply gets in the way, maintaining a healthy lifestyle can often prove difficult. Get started on the road to healthy living with these 10 easy daily habits and tips for a healthier lifestyle! 

Our bodies need a variety of nutrients, all of which can be found in different foods and healthy living lifestyle products. Eating a variety of fruits and vegetables on a regular basis will set you up with a solid foundation; try to get 7 to 10 servings a day, or make the most of the many products for healthy living available to support a balanced diet. Also aim to avoid refined sugar, trans fats, and keep caffeine and alcohol consumption to moderate levels.

Water is the miracle ingredient at the heart of every healthy lifestyle. It’s essential for helping prevent dehydration, cell regeneration, regulating body temperature, flush-out toxins, improve complexion, maintain regularity, and even help with weight loss. In fact, it is recommended to drink at least 8 glasses of water a day to keep your body functioning in an optimal condition. 

Constant movement is crucial. Without it, we can experience impaired motion, loss of muscle mass, and give rise to a range of chronic complications. Remember, movement can be whatever you want, and it doesn’t always have to be a chore! Whether it’s playing a sport, going for a walk, or even joining the kids on the jungle gym; find activities you enjoy and keep active. Healthy living lifestyle products like MCT Oil & Energy can help you find the fuel to power forward! 

Sleep is an essential part of any healthy living routine. It regenerates cells, processes memories, and absorbs information collected throughout the day. The average adult needs 6 to 8 hours a day, and receiving less has been linked to health problems such as obesity, diabetes, and high blood pressure. To make the best of things, establish a sleep schedule that allows you to wind down before going to bed and by putting away all screens and external stressors. Maintaining a healthy sleeping environment is an absolute must, along with avoiding things like caffeine, exercise and work that might disrupt your relaxation. 

Stress is terrible for maintaining a healthy lifestyle. It compromises sleep, weakens immunity, and takes a toll on our physical and emotional wellbeing. To help combat stress, try out practices to calm your body and mind like yoga, meditation, prayer, and deep breathing. There are also a number of healthy living lifestyle products for healthy living that can help manage the day-to-day stress you are experiencing. 

To help regulate your emotional wellbeing and find a healthy balance in your life, try to find something that inspires you and brings a bit of passion to your life. Forget the day job for a minute, and explore sports, social activities, or creative pursuits like painting or writing. An engaging hobby can be an excellent outlet to maintain a balanced, healthy lifestyle. 

Regular health checks are a great way to prevent or catch any ailments still in their early stages. Keeping up with your appointments can give you confidence in following your healthy lifestyle and knowing you are taking responsibility for your own wellbeing. There are even a range of healthy life stores products that can help keep your GP happy, such as Immunity Boosters. 

Keeping your brain healthy and agile is an important part of a healthy lifestyle. For example, playing chess, completing a crossword puzzle or learning a new language are ways to keep your mind sharp. It also pays to keep active, eat plenty of omega-3 fatty acids, and balance an active social life to continue developing your brain. One of the many healthy living lifestyle products to help with this is our MCT Oil Brain Power. 

It’s well established that humans need connections with others to lead a happy, healthy life. Get out and engage with your community to reinforce a sense of belonging and the feeling of being a part of something bigger than yourself. Try different social activities like walking with a friend, joining a club or trying out for a sports team to flex your social muscles and add some variety to your healthy lifestyle. 

Did you know that laughing triggers endorphins? These are chemicals in your brain that improve your health and make you feel – well, good! Laughing is a great way to brighten any mood, ease stress and help alleviate anxiety and depression. It even helps optimise antibody-producing cells which help build a stronger immune system. So, get out there and have a good laugh to settle into your healthy lifestyle. 

Now that you have some ideas on how to make gains in your healthy living lifestyle, be sure to review some of our healthy life store products to help you on your way! 

NOTE: Melrose has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care practitioner.