With every new piece of research, it is becoming clear that gut health is an important part of maintaining our overall health. There are clear links between gut health and our immunity, mental health, endocrine function, skin conditions and even cancer.
Should Your Gut Be a Focus for 2022?
As we move into the New Year, it shouldn’t just be, ‘what improves gut health’ as a focus at the top of our lists, but also, ‘how to improve gut health naturally’.
Signs You Need to Improve Your Gut Health
There are several signs to suggest that you need to improve your gut health this year. These include upset stomachs, high sugar diets, unintended weight changes, constant fatigue, skin irritations, autoimmune problems and food intolerances, among others.
How to Improve Gut Health Naturally
Improving gut health naturally means that you can make simple adjustments to your lifestyle without having to rely on medications and artificial solutions. There are many target areas that can be addressed to help improve gut health. We have detailed some of them below:
1. Reduce Stress
Stress takes a heavy toll on the human body as a whole. Improving gut health can be supported by lowering any stress you are feeling whether by participating in meditation, spending time with friends and family, yoga, or exercise.
2. Improve Sleep
Making sure that you get enough sleep is an important part of helping your body to work optimally. Inadequate sleep impacts every part of your physical and mental health. Actively adjusting sleep routines to improve the quality of your rest is a great way to adjust your gut health focus.
3. Eat Slowly
As simple as it is, eating slowly and taking time to chew your meals is an easy way of helping to improve your gut health naturally. Doing so allows your body to fully digest the food you are eating, providing for the complete absorption of the nutrients consumed. It also helps with reducing any discomfort or stomach upsets in relation to your gut.
4. Drink Plenty of Water
Water is one of the most beneficial ways to improve gut health naturally. Being well hydrated means that the linings of the intestines are well-balanced with good bacteria, which supports gut health. Continuing to drink water throughout the day will ensure that your gut health improves.
5. Try Probiotics
Trying a probiotic can be a great way of improving your gut health. These supplements act to promote the development of good bacteria in the gut. Not all probiotics will work for everyone, so check with your doctor to get some advice for the best supplements to suit your needs and lifestyle to improve your gut health.
6. Reassess Your Diet
Taking a look at the different foods that you are eating can make a huge difference to your gut health. Eating less processed, high sugar, high fat foods and changing them for more plant-based organic options can have a massive impact. Getting plenty of fibre has also been proven to contribute to microbes needed for a healthy gut.
Carry Your Gut Health into 2022 with Melrose
At Melrose, we recognise that a healthy gut plays an enormous role in our overall health and wellbeing. We provide a range of completely natural products to help you improve your gut health, to get you on track to a healthier, happier you! Check out our range of products today to see what will best suit you.
NOTE: Melrose has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care practitioner.