The Power of Organ Meats: 7 Reasons Why They're Good for Your Health


Organ meats have been a staple in traditional diets for centuries and are considered to be one of the most nutrient-dense foods. They are rich in vitamins and minerals such as iron, vitamin B12, copper, and phosphorus and are also an excellent source of high-quality protein.

Additionally, organ meats provide numerous health benefits, including supporting brain health, boosting the immune system, improving heart health, supporting bone health, aiding in muscle building, supporting eye health, being good for pregnant women, and supporting liver health.ย 

Here's a closer look at each of the 7 reasons why organ meats should be a regular part of your diet:

  1. High in Nutrients:

    Organ meats are some of the most nutrient-dense foods you can eat, meaning they pack a lot of vitamins and minerals into a small serving. For example, a 100g serving of liver can contain over 100% of the daily recommended intake of vitamins B12, B6, and riboflavin. Additionally, organ meats are high in minerals such as iron, copper, and phosphorus, which are important for various bodily functions.

  2. Good Source of Protein:

    Organ meats are a rich source of high-quality protein, which is essential for building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. A 100g serving of organ meat can provide up to 20g of protein, making it a valuable addition to any diet.

  3. Supports Brain Health:

    Vitamin B12, which is abundant in organ meats, is crucial for brain function and the formation of red blood cells. It plays a key role in maintaining nerve function and helps to prevent memory loss and other age-related cognitive declines.

  4. Boosts Immune System:

    Organ meats contain immune-boosting nutrients such as zinc and selenium, which help to fight off infections and diseases. Zinc is important for the growth and function of white blood cells, while selenium plays a role in the production of antibodies and the regulation of the immune system.

  5. Improves Heart Health:

    Organ meats are a rich source of CoQ10, a nutrient that plays a crucial role in maintaining heart health. CoQ10 acts as an antioxidant, protecting the heart from damage, and helps to regulate energy production in the heart.

  6. Supports Bone Health:

    Organ meats are high in calcium, magnesium, and other minerals that are essential for strong bones. Calcium is important for bone density, while magnesium helps to regulate the balance of calcium in the body.

  7. Aids in Muscle Building:

    The high levels of protein and other nutrients in organ meats make them an excellent food for those looking to build muscle. The protein in organ meats is easily absorbed by the body, providing the building blocks needed for muscle growth and repair.

How Can Consuming Organ Meats Help My Health?

In conclusion, organ meats are a versatile and nutritious food that should be incorporated into your diet for optimal health. With their high levels of vitamins, minerals, and protein, organ meats provide numerous health benefits, from supporting brain function to boosting the immune system and improving heart health. So, next time you are at the grocery store, don't be afraid to try something new



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Danny Urbinder

Danny Urbinder is a qualified naturopath and lecturer. He has been passionate about complementary and integrative medicine for over 25 years.

As a qualified naturopath who graduated from the Southern School of Natural Medicine, Danny lectured in Nutritional Biochemistry at the Australian College of Natural Medicine for many years. He also worked in functional pathology at Australian Reference Laboratories as Technical Services and State Manager.

For 15 years, since 2005, Danny worked at BioCeuticals as Director of Education and Director of Clinical Services. In 2012 he created and headed up FX Medicine, an online education platform bringing together education, research news and stories, to provide a high-quality reference source for those seeking evidence-based information on complementary and integrative medicine.