Magnesium is a nutrient that is essential for healthy and functioning muscles, our nervous system, bone health and blood sugar levels
Magnesium is essential for overall health and wellbeing.
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MAGNESIUM NIGHTS
daily Sleep Support Powder
support healthy sleep
Hops and Passionflower are both traditionally used in
Western Herbal Medicine to decrease mental over-activity,
calm the mind and induce sleep. Hops also increases GABA levels and also improves night sleep quality.
Relieve weariness and tiredness
Ziziphus is used in Traditional Chinese Medicine to relieve
sleeplessness and restless sleep. It has also been shown to improve sleep quality.
Helps calm the mind and relieve stress
When dietary intake is inadequate, magnesium supplementation calms the mind and helps reduce symptoms of stress and mild anxiety. Passionflower is also effective in reducing stress reactivity, insomnia, anxiety, and depression-like behaviours.
Support Muscle Relaxation and function
Magnesium supports muscle health, relaxation and nervous
system function. It also helps relieve muscle cramps when dietary magnesium intake is inadequate
The Good To Knows
Each 4g Dose contains:
Magnesium citrate (Equiv. to elemental magnesium 150mg) 970.8mg
Magnesium glycinate dihydrate (Equiv. to elemental magnesium 150mg) 1.3g
Humulus lupulus fruit extract dry conc. 50mg Equiv. to dry 500mg
Matricaria chamomilla flower ext. dry conc. 41.7mg Equiv. to dry 250mg
Passiflora incarnata flower ext. dry conc. 125mg Equiv. to dry 1.25g
Ziziphus jujuba var. spinosa seed ext. dry conc.150mg Equiv. to dry 3g
Calcium hydrogen phosphate dihydrate (Equiv. to elemental calcium 50mg) 215mg
Zinc citrate dihydrate (equiv. to elemental Zinc 5mg) 15.5mg
Contains sulphites.
What Is Magnesium?
What Are The Health Benefits of Magnesium?
Magnesium also supports muscle relaxation and nervous system function. It also supports muscle health and relieves muscle cramps when dietary magnesium intake is inadequate.
For our cognitive and nervous system health, magnesium calms the mind and helps reduce symptoms of stress.
How Do I Take Magnesium Nights?
For Adults: 4g (1 metric teaspoon), Children: 2-6 years: 1g (1/4 metric teaspoon), 7-11 years 1.5g (1/3 metric teaspoon), 12-18 years 2g (1/2 metric teaspoon.
Mix the appropriate dose into 200mL of water or juice, 30 minutes before bedtime.
Not suitable for children under the age of 12 months.
Vitamin supplements should not replace a balanced diet. if symptoms persist, talk to your health professional.
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